TIMETABLE

TIMETABLE CHANGES 11-18TH DECEMBER, 2012Time Table

*ALL CLASSES REQUIRE BOOKING
PLEASE CONTACT VERONICA  (8AM-5PM)  0412 637 454  
STUDIO CLOSED ON PUBLIC HOLIDAYS
June 2017
Mon Tues Wed Thur Fri Sat Sun
      1

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Great for stress relief too!

Worth it for the smile!  See you on the mat!  ; )

2

TOTAL BARRE - 6:00 am

Close
6:00 am6:45 am

 

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

BOOKINGS REQUIRED:  VERONICA 0412 637 454

TOTAL BARRE (Beginners) - 9:00 am

Close
9:00 am10:00 am

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels -TONES THE ENTIRE BODY!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

 

3 4
5

TOTAL BARRE - 9:00 am

Close
9:00 am9:45 am

BOOKINGS REQUIRED - 0412 637 454

COMPLETE BODY TONING WORKOUT.

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

6

VINYASA - 6:00 am

Close
6:00 am7:00 am

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

Beginners course a pre-requisite.

BOOKINGS REQUIRED - VERONICA 0412 637 454

Yin Yoga - 9:00 am

Close
9:00 am10:00 am

Class combining both yin yoga and myofascial release (MFR) techniques to provide the perfect combination of relaxtion and release of muscle tension.  Relax, soften and breath your way to pure bliss!!

MAT PILATES - 5:30 pm

Close
5:30 pm6:15 pm

BOOKINGS REQUIRED - 0412 637 454

  Pilates workout based on the Stott Pilates principles.

6 WEEK BEGINNERS COURSE - 6:30 pm

Close
6:30 pm7:45 pm

6 Week Course

 Bookings Essential

7

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

BOOKINGS - VERONICA 0412 637 454

Yin Yoga - 7:15 pm

Close
7:15 pm8:15 pm

Suitable for all levels

Restorative, floor based yin postures, combined with myofascial release to mobilise fascia in order to release tension throughout the body.

Effects are immediate.

Needs to be experienced to be believed!

Bookings:  Veronica 0412 637 454

8

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Great for stress relief too!

Worth it for the smile!  See you on the mat!  ; )

9

TOTAL BARRE - 6:00 am

Close
6:00 am6:45 am

 

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

BOOKINGS REQUIRED:  VERONICA 0412 637 454

TOTAL BARRE (Beginners) - 9:00 am

Close
9:00 am10:00 am

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels -TONES THE ENTIRE BODY!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

 

10 11
12

TOTAL BARRE - CANCELLED - 9:00 am

Close
9:00 am9:45 am

BOOKINGS REQUIRED - 0412 637 454

COMPLETE BODY TONING WORKOUT.

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

VINYASA - CANCELLED - 5:30 pm

Close
5:30 pm6:30 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Not to mention its a great stress reliever!!

Worth it for the smile!  See you on the mat!  ; )

 

Bookings - 0412 637 454

TOTAL BARRE (Beginners) - 6:30 pm

Close
6:30 pm7:15 pm

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels.

Brilliant all round body/booty toner!

Do this twice a week and watch you body change!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

13

Yin Yoga - 9:00 am

Close
9:00 am10:00 am

Class combining both yin yoga and myofascial release (MFR) techniques to provide the perfect combination of relaxtion and release of muscle tension.  Relax, soften and breath your way to pure bliss!!

MAT PILATES - 5:30 pm

Close
5:30 pm6:15 pm

BOOKINGS REQUIRED - 0412 637 454

  Pilates workout based on the Stott Pilates principles.

14

VINYASA - CANCELLED - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

BOOKINGS - VERONICA 0412 637 454

Yin Yoga - 7:15 pm

Close
7:15 pm8:15 pm

Suitable for all levels

Restorative, floor based yin postures, combined with myofascial release to mobilise fascia in order to release tension throughout the body.

Effects are immediate.

Needs to be experienced to be believed!

Bookings:  Veronica 0412 637 454

15

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Great for stress relief too!

Worth it for the smile!  See you on the mat!  ; )

16

STUDIO CLOSED - 6:00 am

Close
6:00 am6:45 am

 

 

17 18
19

TOTAL BARRE - 9:00 am

Close
9:00 am9:45 am

BOOKINGS REQUIRED - 0412 637 454

COMPLETE BODY TONING WORKOUT.

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

VINYASA - CANCELLED - 5:30 pm

Close
5:30 pm6:30 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Not to mention its a great stress reliever!!

Worth it for the smile!  See you on the mat!  ; )

 

Bookings - 0412 637 454

TOTAL BARRE (Beginners) - 6:30 pm

Close
6:30 pm7:15 pm

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels.

Brilliant all round body/booty toner!

Do this twice a week and watch you body change!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

20

VINYASA - 6:00 am

Close
6:00 am7:00 am

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

Beginners course a pre-requisite.

BOOKINGS REQUIRED - VERONICA 0412 637 454

Yin Yoga - 9:00 am

Close
9:00 am10:00 am

Class combining both yin yoga and myofascial release (MFR) techniques to provide the perfect combination of relaxtion and release of muscle tension.  Relax, soften and breath your way to pure bliss!!

MAT PILATES - 5:30 pm

Close
5:30 pm6:15 pm

BOOKINGS REQUIRED - 0412 637 454

  Pilates workout based on the Stott Pilates principles.

6 WEEK BEGINNERS COURSE - 6:30 pm

Close
6:30 pm7:45 pm

6 Week Course

 Bookings Essential

21

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

BOOKINGS - VERONICA 0412 637 454

Yin Yoga - 7:15 pm

Close
7:15 pm8:15 pm

Suitable for all levels

Restorative, floor based yin postures, combined with myofascial release to mobilise fascia in order to release tension throughout the body.

Effects are immediate.

Needs to be experienced to be believed!

Bookings:  Veronica 0412 637 454

22

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Great for stress relief too!

Worth it for the smile!  See you on the mat!  ; )

23

TOTAL BARRE - 6:00 am

Close
6:00 am6:45 am

 

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

BOOKINGS REQUIRED:  VERONICA 0412 637 454

TOTAL BARRE (Beginners) - 9:00 am

Close
9:00 am10:00 am

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels -TONES THE ENTIRE BODY!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

 

24 25
26

TOTAL BARRE - 9:00 am

Close
9:00 am9:45 am

BOOKINGS REQUIRED - 0412 637 454

COMPLETE BODY TONING WORKOUT.

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

VINYASA - 5:30 pm

Close
5:30 pm6:30 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Not to mention its a great stress reliever!!

Worth it for the smile!  See you on the mat!  ; )

 

Bookings - 0412 637 454

TOTAL BARRE (Beginners) - 6:30 pm

Close
6:30 pm7:15 pm

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels.

Brilliant all round body/booty toner!

Do this twice a week and watch you body change!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

27

VINYASA - 6:00 am

Close
6:00 am7:00 am

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

Beginners course a pre-requisite.

BOOKINGS REQUIRED - VERONICA 0412 637 454

MAT PILATES - 5:30 pm

Close
5:30 pm6:15 pm

BOOKINGS REQUIRED - 0412 637 454

  Pilates workout based on the Stott Pilates principles.

6 WEEK BEGINNERS COURSE - 6:30 pm

Close
6:30 pm7:45 pm

6 Week Course

 Bookings Essential

28

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Worth it for the smile!  See you on the mat!  ; )

BOOKINGS - VERONICA 0412 637 454

Yin Yoga - 7:15 pm

Close
7:15 pm8:15 pm

Suitable for all levels

Restorative, floor based yin postures, combined with myofascial release to mobilise fascia in order to release tension throughout the body.

Effects are immediate.

Needs to be experienced to be believed!

Bookings:  Veronica 0412 637 454

29

VINYASA - 6:00 pm

Close
6:00 pm7:00 pm

Dynamic flowing yoga class designed to build strength, safely mobilise and release tight muscles and make you laugh!

Great for stress relief too!

Worth it for the smile!  See you on the mat!  ; )

30

TOTAL BARRE - 6:00 am

Close
6:00 am6:45 am

 

The most fun working out while performing simple dance and pilates moves at the barre!

NO PREVIOUS DANCE EXPERIENCE NECESSARY.

BOOKINGS REQUIRED:  VERONICA 0412 637 454

TOTAL BARRE (Beginners) - 9:00 am

Close
9:00 am10:00 am

Great way for the Total Barre newbies to learn the steps at a slower pace and become familiar with the choreography and technique before taking it to the next level.

Total Barre is a fantastic, fun, all round workout suitable for all levels -TONES THE ENTIRE BODY!

No previous dance experience required.

BOOKINGS  - CONTACT VERONICA 0412 637 454

 

 

 

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