Classes

Vinyasa 

Energetic, dynamic, flowing yoga class that focuses on movement initiated by the breath, and the creation of  strength,  stamina and increased flexibility.

A strong class designed to challenge the body and provide students with a moving meditation to calm the mind.

These classes are suitable for those who have experience in yoga or who have completed the Beginners Course.


Yin Yoga

A class combining the concepts of  Yin yoga and Myofascial Release (MFR).

Incoporating both static and mobile postures to keep the fascia mobilised, with immediate effects, this class needs to be experience to be believed!

Good for anyone with tight, tired achey muscles or anyone just needing to de-stress and get a good night’s sleep!!


Total Barre & Beginners Barre

High-energy and dynamic, Total Barre™ integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any client base.  Based on Merrithew’s three decades of developing safe and responsible Exercise, Total Barre is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

Total Barre is the safest and most impactful barre program available — and no dance experience required!

Beginners Barre is a great way to ease into learning the barre tracks and have fun doing it!

No previous dance experience is necessary!

Bring your friends, enjoy a fab,  fun workout and get fit and toned at the same time!


Mat Pilates: Intelligent Exercise. Profound Results®.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES is recognised as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.


BOOKINGS REQUIRED FOR ALL CLASSES  – 0412 637 454