Yin Yoga

A class combining the concepts of  Yin yoga and Myofascial Release (MFR).Incoporating both static and mobile postures to...

Vinyasa

Energetic, dynamic, flowing yoga class that focuses on movement initiated by the breath, and the creation of  strength,...

Total Barre

Total Barre is a pilates/dance based workout at the ballet barre, designed to build muscular endurance and to...

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