THE LOTUS ROOM, YOGA AND PILATES STUDIO HAS NOW MOVED TO

UPSTAIRS, 13/872 BEAUFORT ST,  INGLEWOOD.

CLASSES RECOMMENCE  ON MONDAY 25TH JULY!

First opened in 2010, Veronica named the studio after the lotus flower - to reflect the qualities the lotus flower represents on it's journey to blossom above the water and to highlight the physical and emotional transitions experienced when practicing yoga:

STRENGTH, RESILIENCE, BEAUTY AND GRACE

Veronica has a teaching background in Vinyasa, Bryce Yoga (Fit, Flow Fly), Ashtanga and Yin yoga as well as Stott Pilates training in Total Barre, Zenga, and Mat pilates.   Veronica is a registered member of Yoga Australia and has a BA (Psychology) from UWA which included additional training in Sports Science.

Veronica continually maintains her training with yoga teachers from America and Asia and her classes are both playful and challenging

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Our Classes

VINYASA

The Mixed Level Classes are energetic, dynamic, flowing classes with a focus on breath, creating strength and stamina whilst increasing flexibility. A strong class designed to challenge the body and provide students with a moving meditation to calm the mind. This class is suitable for those who have experience in yoga or who have completed the 6 Week Beginners Course.

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TOTAL BARRE CLASSES

Total Barre is a pilates/dance based workout at the ballet barre, designed to build muscular endurance and to be a fun and motivating form of exercise. Total Barre incorporates simple…

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6 WEEK BEGINNERS COURSE – 6TH SEPTEMBER – $120.00

TUESDAY 6TH SEPTEMBER, AT 6:30PM   A course designed to introduce students to the basic alignment of yoga postures and linking the breath to each movement. This class is suitable…

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REST & RELEASE

  A class combining the concepts of  Yin yoga and Stott Pilates (Zenga) and Myofascial Release (MFR) class is designed to mobilise and ‘hydrate’ the  fascia surrounding and connecting the…

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MAT PILATES

Mat based pilates class based on 5 basic concepts of Stott Pilates. Learn how to strengthen abdominal muscles, create awareness of postural alignment and maintain strength around joints to create…

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Yoga is a beautiful and powerful way to re-connect to one’s body and to calm one’s mind.  I believe yoga to be an ideal way to build strength and flexibility, develop mental focus and clarity, and reduce stress.